Good Stretches For Martial Arts

There are a few things to keep in mind when performing good stretches for martial arts. These stretches engage key muscles and prevent injury. In addition, they can be very helpful in the early phases of training. Listed below are the four most important stretches for martial artists. All are great ways to prevent injuries. Read on for more information. To begin, perform the contract-relax stretch. This will engage the key muscles of the leg.

The static stretch is the most traditional type of stretching. The goal of this is to build flexibility and increase range of motion. The stretching positions should be comfortable for beginners, and should involve holding the stretch for several seconds. It also helps you warm up your muscles. Try dynamic stretches for the most beneficial benefits. This method is ideal for those who are working on their flexibility and strength. The benefits of dynamic stretching are better coordination and fewer injuries.

The hurdler's stretch is a good one for strengthening hamstrings and groin. Martial artist, Bruce Lee made this stretch famous by propping his left leg high on a table or desk. This stretch, however, can strain the knee ligaments. Instead, use a modified version of the hurdler's stretch. The foot of the front leg is folded against the inside of the thigh to increase flexibility. >br>